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Five Bullet Leadership #32

Here is your weekly dose of the best articles I've enjoyed and shared from the week gone by in the Conscious Leadership space along with a couple of bonuses right at the end

As a leader, how do you drive psychological safety in your team? Coaching is an important step towards moving towards creating that 'safe' environment. For me, a coaching mindset is the difference between a good & a great leader #coaching #leadership


What has been your go-to stress reliever during 2020? If you need some suggestions leading up to the festive period, here are 18 ideas including weighted blankets, breathwork, and reading #mindfulness #calm #stress


Do you journal? If not, check this out... once again, studies have proven the positive mental impact of a regular journaling practice. This time it is about boosting your immune system and your mental health. Check-out more here #journaling #mindfulness


Have you reflected on your current journey recently to understand if it aligns with your vision & purpose for life? I found this post helpful in offering reflections to help pin-point our purpose & passions #mindset #purpose


My Neurogenesis Research Review: I'm writing a Research Review on the role of Neurogenesis within the adult brain... It's amazing to think about how much mindfulness ACTUALLY benefits the brain. Bear with me here... Neurogenesis describes the birth of new neurons in our adult brain. Although there are still unknowns about neurogenesis or even why/how it occurs, it happens in areas of the brain such as the Hippocampus. Neurogenesis has been proven to play a key role in our cognitive functions, learning, memory, behaviour, & quite frankly, a lot more key activities. HOWEVER... Neurogenesis has also been proven to vastly deteriorate, if not halt, in times of stress. What's more, is that there are strong links between mental disorders (i.e. depression, anxiety etc) and a 'blockage' of Neurogenesis. Think about this next time you consider prioritising other things over your mental health


MORE FROM ME...


Tranquil Led YouTube Channel: I've been recording lots of insights on Purpose, Vision and Motivation as we enter the New Year. PLEASE subscribe and follow my channel here, it will really help me out


FREE Month of Waking Up App: Sign-up here for 1 month of free usage


Tranquil Led Offers: As the Tranquil Led website matures, we've recently added a lot more content included toolkits, exercises and masterminds. You can find out more by clicking below:

Pending Email Updates: Do you want super cool content such as the above directly into your mailbox? We're in the process of setting up email subscriptions to get articles, exercises, tips and tricks sent directly to all of you. Hold tight and a sign-up form will be in a week or so


Interested in hearing more about this and related topics? Follow me on LinkedIn, Twitter (@_Baines & @BeTranquilLed), and Instagram (@BeTranquilLed) where I regularly post insights relating to Health, Wellness, Mindfulness, Leadership & Innovation. Note that all views are my own

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