• Stephen Baines

Five Bullet Leadership #29

Here is your weekly dose of the best articles I've enjoyed and shared from the week gone by in the Conscious Leadership space along with a couple of bonuses right at the end

How much time do you spend developing yourself? Personally, I find a 'life-long learner attitude' essential. Yet studies I often reference are alarming in that many do not take the time to develop skills. Read more on this here #leadership #purpose

Being Kind to Others Is Good for Your Brain, Stanford Research Shows: Compassion leads to reduced anxiety... "When 51 participants took 10 weeks of compassion training, their anxiety levels went down". It is great to see that more research is highlighting the benefits of compassion #leadership #compassion

Do you ever feel tired, stressed out, or overworked? Me too! There is a strong link between our stressors & our outlook. Here I explore developing a mindset to help you recognise the greatness in your life & to move to your goals #purpose #mindfulness

Do you have a vision written on paper? I have personally found a lot of value of every few years drafting & then review a concept which Tim Ferriss introduced to me, a Vision Board. I write more about my experiences here #mindfulness #vision

Could this simple shift in attitude be the key to feeling more resilient in these wild times? At the start of the pandemic I led a workshop on Resilience & stated that however bad things are, gratitude & a positive mindset can get us through it. Its good to hear more of the same message been published elsewhere #mindset #psychology #mindfulness


(1) FREE Month of Waking Up App: I am a massive fan of the Sam Harris Waking Up App. It has quickly become my go-to meditation App. As an offer, I am fortunate to be able to gift you 1 month of usage on the App to give it a go. Sign-up here (Note that I get no commission from this)

(2) Tranquil Led Offers: As the Tranquil Led website matures, we've recently added a lot more content included toolkits, exercises and masterminds. You can find out more by clicking below:

(3) Pending Email Updates: Do you want super cool content such as the above direct into your mailbox? We're in the process of setting up email subscriptions to get articles, exercises, tips and tricks sent direct to all of you. Hold tight and a sign-up form will be here shortly!

Interested in hearing more about this and related topics? Follow me on LinkedIn, Twitter (@_Baines & @BeTranquilLed), and Instagram (@BeTranquilLed) where I regularly post insights relating to Health, Wellness, Mindfulness, Leadership & Innovation. Note that all views are my own

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