• Stephen Baines

Five Bullet Leadership #27

Here is your weekly dose of the best articles I've enjoyed and shared from the week gone by in the Conscious Leadership space along with a couple of bonuses right at the end

Let’s just lie on the floor and scream together: I enjoy views such as this which bring to life realities of what I write about. Here Jess Zimmerman talks about her limited self-care practice & what should be done about it. A great read! #wellness

What do you think mindfulness is? Honestly speaking, it can be anything you want it to be. Here is one example about the benefits of taking an aimless stroll as a means to relax & re-focus attention #mindfulness #stress #meditation

Do you sometimes need to take a literal breather? Here is some background to a brief breathing exercise I have run with both the text descriptor & also a video practice at the end. Enjoy #mindfulness #meditation

What habits do you have that you want to eliminate? This is a lengthy post but well worth the read for those of you looking to optimise your life. Some great suggestions and tips in here from the author #mindfulness #habits #leadership

Unwanted thoughts are easier to control when rested: One of the scenarios I use my meditation practice for is to help to explore my thoughts. This is where much of my motivation & ideas come from as meditation allows us to create space in our thoughts. Equally applicable to unwanted thoughts #mindfulness


(1) FREE Month of Waking Up App: I am a massive fan of the Sam Harris Waking Up App. It has quickly become my go-to meditation App. As an offer, I am fortunate to be able to gift you 1 month of usage on the App to give it a go. Sign-up here (Note that I get no commission from this)

(2) Tranquil Led Launch: The Tranquil Led website was launched recently alongside the first part of a journey on discovering a sense of purpose. You can sign-up for your 14-day immersion into Mindfulness here for a one-off fee of $497. Check the website below:

Interested in hearing more about this and related topics? Follow me on LinkedIn, Twitter (@_Baines & @BeTranquilLed), and Instagram (@BeTranquilLed) where I regularly post insights relating to Health, Wellness, Mindfulness, Leadership & Innovation. Note that all views are my own

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