Five Bullet Leadership #24
Here is your weekly dose of the best articles I've enjoyed and shared from the week gone by in the Conscious Leadership space along with a couple of super cool things right the end!
Who is Holding you to Account for Your Mental and Physical Wellness? Here I explore the importance of ensuring that we get in activities that help us to detach from our stresses and strains. I talk here about accountability and how sometimes you just need to come to force you to do it!
What is Your Employer Doing to Support Your Mental Health? The onus to manage wellness is not only on you. Particularly in these challenging times, your employer has a duty of care to support you. Here are some things they should do #mindfulness#stress
Do you Wake-up Anxious or Energized? In an interview with GQ, @tferriss outlines what he has learned over the years of chasing the wrong he. It is clear to hear from his podcasts that he is loving what he does & he outlines here how you can too #purpose
When Was The Last Time That You Planned To Do NOTHING? @Headspace Co-Founder @andypuddicombe has a simple plan to help your team to avoid burnout... this is to be intentional about spending more time doing nothing #mindfulness #mindset
How Much Are You Focusing On Your Mental Fitness? We are facing incredibly tough times & so lies the importance of resilience & mental fitness. Here are my tips & Tranquil Led resources to support you #WorldMentalHealthDay#ItsOKNotToBeOK @MindCharity
(1) FREE Month of Waking Up App: I am a massive fan of the Sam Harris Waking Up App. It has quickly become my go-to meditation App. As an offer, I am fortunate to be able to gift you 1 month of usage on the App to give it a go. Sign-up here (Note that I get no commission from this)
(2) Tranquil Led Launch: The Tranquil Led website was launched recently alongside the first part of a journey on discovering a sense of purpose. Check the website below
Interested in hearing more about this and related topics? Follow me on LinkedIn, Twitter (@_Baines & @BeTranquilLed), and Instagram (@BeTranquilLed) where I regularly post insights relating to Health, Wellness, Mindfulness, Leadership & Innovation. Note that all views are my own